What are the health benefits of green tea? 7 medically proven health benefits!

There are various health benefits of green tea from weight loss to a healthy brain!

Green tea is by no doubt one of the healthiest drinks. It is a beverage often associated with people who are on a weight loss journey. I have personally told about how Green tea is beneficial for weight loss. However, I guess, it is about time we tell you guys that Green tea is not only beneficial for weight loss but also has some added benefits. Health Benefits of green tea that we are not aware of it.

Are there any health benefits of green tea?

Yes, indeed drinking green tea is one of the healthiest habits that one can opt for! Regularly drinking green tea will help you maintain a healthy weight along with radiant skin. It also helps in attaining a healthy gut and helps in preventing cardiovascular diseases. It has been found that green tea is rich in antioxidants and shall help one from developing cancer. Even though the research on the benefits of green tea in preventing cancer is limited. Yet, it has been found that green helps in preventing several cancers such as breast, ovary, bladder, lungs, skin, and stomach.

What is the nutritional composition of green tea?

Before dwelling upon the evidence-based health benefits of green tea, here is the nutritional composition of green tea!

Green tea is rich in caffeine and polyphenols, which are types of antioxidants. Traces of calcium, iron, and potassium are also found in green tea. Green tea has zero fats, sugars, proteins, and carbohydrates.

Thus, making it a beverage that is rich in antioxidants and low in fats and carbohydrates.

 What are the health benefits of Green tea?

Green tea is an amazing drink when it comes to health benefits. Here are some of the health benefits of green tea

1. Helps in preventing Type-2 diabetes

While many researchers are doing research on this topic, a Japanese study has shown that people who drink green tea reduce their risk of developing Type-2 diabetes. Type-2 diabetes is one of the most common diseases in the world. In the US alone, 1 out of 10 people is diagnosed with type-2 diabetes. Such a disease reduces the body’s capability of producing insulin. Thus disrupting blood sugar levels. Thus, in case you wish to be saved from type-2 diabetes, start drinking green tea. You might be one of that 42%!

2. Great for Oral Health-health benefits of green tea!

Green tea’s composition also includes Catechins. Catechins are great for oral health. So those who fight with bad breath, drinking green is the best solution for you! Also, studies show that Catechins help in reducing bacterial growth, thus reducing infections. Catechins are also beneficial for reducing or preventing tooth decay and cavities.

3. Green tea health benefit: preventing cardiovascular diseases

Green tea has a potent effect on reducing Total cholesterol and bad (LDL) cholesterol. thus reducing the risk of developing cardiovascular diseases such as heart attacks. Stroke is a leading cause of death in most developed countries like the US and the UK.  Thus, research reveals that people who consume green tea have a 31% lower risk of developing cardiovascular diseases.

4. Green tea health benefit: longer life!

While death is the biggest reality of life, we all want to avoid it. Japanese studies show that those who drink green tea regularly tend to die later. Thus, improving aging in humans.  The reason stated is reduced risks of cancer, diabetes, and heart strokes among green tea drinkers.

5. Preventing cancers by drinking Green tea

One of the most brutal diseases on the planet earth is Cancer. Cancer is one of the leading causes of death in the world. The reason for cancer is the accelerated growth of the cells. Since green tea is rich in antioxidants, it reduces inflammation and thus does not allow the abnormal growth of cells. Green tea is found best for reducing the risk of breast cancer, prostate cancer, and Colorectal cancer.

6. Improving mental health by drinking green tea

Since green tea has caffeine in it, it helps in improving brain functioning. It has caffeine which is less than that found in coffee. But the amount of caffeine present in green tea helps in mood balance, memory, and thinking.  As green tea has less amount of caffeine, it has lower impacts on health and sleep.

7. Aids weight loss

On of the biggest health benefits of green tea is weight loss! Read about how to reduce weight by drinking green tea in my detailed article here!

health benefits of green tea

What are the side effects of drinking green tea?

There are various health benefits of green tea, yet there are rare effects of green tea on health.  Here are a few to mention!

  1. people with caffeine sensitivity may feel irritated and can face issues like insomnia.
  2. Some people may develop liver damage by drinking green tea
  3. Green tea may give adverse health risks if taken with stimulants, such as those present in drugs.

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